*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg:#f8f9fa;--surface:#fff;--border:#e5e7eb;--text:#111827;--text-2:#6b7280;--text-3:#9ca3af;--primary:#2563eb;--primary-hover:#1d4ed8;--danger:#ef4444;--danger-hover:#dc2626;--radius:8px;--shadow:0 1px 3px #00000014, 0 1px 2px #0000000a;--shadow-md:0 4px 6px #00000012, 0 2px 4px #0000000a}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;font-size:14px;line-height:1.5}.app{flex-direction:column;min-height:100vh;display:flex}.header{background:var(--surface);border-bottom:1px solid var(--border);z-index:10;justify-content:space-between;align-items:center;height:56px;padding:0 24px;display:flex;position:sticky;top:0}.header-left{color:var(--primary);align-items:center;gap:10px;display:flex}.header-title{color:var(--text);font-size:1rem;font-weight:700}.header-right{align-items:center;gap:10px;display:flex}.avatar{border-radius:50%;width:28px;height:28px}.header-name{color:var(--text-2);font-size:.85rem}.signout-btn{cursor:pointer;color:var(--text-3);background:0 0;border:none;border-radius:4px;padding:4px;display:flex}.signout-btn:hover{color:var(--danger);background:#fef2f2}.layout{flex:1;min-height:0;display:flex}.sidebar{background:var(--surface);border-right:1px solid var(--border);flex-direction:column;flex-shrink:0;width:280px;height:calc(100vh - 56px);display:flex;position:sticky;top:56px;overflow:hidden}.sidebar-header{letter-spacing:.08em;text-transform:uppercase;color:var(--text-2);align-items:center;gap:6px;padding:16px 16px 12px;font-size:.72rem;font-weight:700;display:flex}.client-count{background:var(--bg);border:1px solid var(--border);color:var(--text-2);border-radius:10px;margin-left:auto;padding:1px 7px;font-size:.72rem}.onboarding-card{border:1px solid var(--border);background:linear-gradient(#f8fbff 0%,#fff 100%);border-radius:10px;margin:0 12px 12px;padding:12px;box-shadow:0 1px 2px #0f172a0a}.onboarding-card-header{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:10px;display:flex}.onboarding-card-title{color:var(--text);font-size:.9rem;font-weight:700}.onboarding-card-subtitle{color:var(--text-2);margin-top:2px;font-size:.75rem}.chip{color:#0369a1;text-transform:uppercase;letter-spacing:.04em;background:#e0f2fe;border-radius:999px;justify-content:center;align-items:center;padding:3px 8px;font-size:.7rem;font-weight:700;display:inline-flex}.onboarding-form{gap:8px;display:grid}.field-full{grid-column:1/-1}.onboarding-alert{border-radius:8px;padding:8px 10px;font-size:.78rem;line-height:1.4}.onboarding-alert-error{color:var(--danger);background:#fef2f2;border:1px solid #fecaca}.onboarding-alert-success{color:#15803d;background:#f0fdf4;border:1px solid #bbf7d0}.onboarding-submit{justify-content:center;align-items:center;gap:6px;width:100%;display:inline-flex}.client-list{flex:1;padding:0 8px 8px;overflow-y:auto}.client-item{border-radius:var(--radius);cursor:pointer;justify-content:space-between;align-items:center;padding:8px 10px;transition:background .1s;display:flex}.client-item:hover{background:var(--bg)}.client-item.active{background:#eff6ff}.client-item-main{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.client-name{white-space:nowrap;text-overflow:ellipsis;font-weight:500;overflow:hidden}.client-meta{color:var(--text-3);font-size:.75rem}.client-item-actions{opacity:0;align-items:center;gap:4px;transition:opacity .1s;display:flex}.client-item:hover .client-item-actions{opacity:1}.client-item.active .client-arrow{color:var(--primary)}.main{flex:1;padding:24px;overflow-y:auto}.main-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.client-heading{font-size:1.25rem;font-weight:700}.placeholder{height:60vh;color:var(--text-3);flex-direction:column;justify-content:center;align-items:center;gap:12px;display:flex}.placeholder-icon{opacity:.3}.placeholder p{font-size:.9rem}.tabs{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);gap:2px;padding:3px;display:flex}.tab{cursor:pointer;color:var(--text-2);background:0 0;border:none;border-radius:6px;padding:5px 14px;font-size:.85rem;font-weight:500;transition:all .1s}.tab.active{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}.tab:hover:not(.active){color:var(--text)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}.section-title{text-transform:uppercase;letter-spacing:.06em;color:var(--text-2);align-items:center;gap:6px;margin-bottom:16px;font-size:.85rem;font-weight:700;display:flex}.form-grid{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;display:grid}.field{flex-direction:column;gap:4px;display:flex}.field span{color:var(--text-2);font-size:.78rem;font-weight:500}.input{border:1px solid var(--border);color:var(--text);background:var(--surface);border-radius:6px;outline:none;width:100%;padding:7px 10px;font-size:.88rem;transition:border-color .15s}.input:focus{border-color:var(--primary);box-shadow:0 0 0 2px #2563eb1a}.btn-primary,.btn-secondary,.btn-success,.btn-danger,.btn-outline-danger,.btn-ghost,.btn-ghost-primary,.btn-ghost-danger,.nav-btn{cursor:pointer;white-space:nowrap;-webkit-user-select:none;user-select:none;border-radius:8px;justify-content:center;align-items:center;gap:6px;padding:8px 14px;font-family:inherit;font-size:.84rem;font-weight:600;line-height:1.2;text-decoration:none;transition:all .15s cubic-bezier(.4,0,.2,1);display:inline-flex;box-shadow:0 1px 2px #0000000a}.btn-primary:active,.btn-secondary:active,.btn-success:active,.btn-danger:active,.btn-outline-danger:active,.nav-btn:active{transform:scale(.98)}.btn-primary:disabled,.btn-secondary:disabled,.btn-success:disabled,.btn-danger:disabled,.nav-btn:disabled{opacity:.5;cursor:not-allowed;box-shadow:none;transform:none}.btn-primary{color:#fff;background:#2563eb;border:1px solid #1d4ed8}.btn-primary:hover:not(:disabled){background:#1d4ed8;border-color:#1e40af;box-shadow:0 2px 4px #2563eb33}.btn-secondary{color:#334155;background:#fff;border:1px solid #cbd5e1}.btn-secondary:hover:not(:disabled){color:#0f172a;background:#f8fafc;border-color:#94a3b8;box-shadow:0 2px 4px #0000000f}.btn-success{color:#fff;background:#16a34a;border:1px solid #15803d}.btn-success:hover:not(:disabled){background:#15803d;border-color:#166534;box-shadow:0 2px 4px #16a34a33}.btn-danger{color:#fff;background:#dc2626;border:1px solid #b91c1c}.btn-danger:hover:not(:disabled){background:#b91c1c;border-color:#991b1b;box-shadow:0 2px 4px #dc262633}.btn-outline-danger{color:#dc2626;background:#fff;border:1px solid #fecaca}.btn-outline-danger:hover:not(:disabled){color:#b91c1c;background:#fef2f2;border-color:#fca5a5}.btn-ghost{color:#475569;box-shadow:none;background:0 0;border:1px solid #0000}.btn-ghost:hover:not(:disabled){color:#0f172a;background:#f1f5f9}.btn-ghost-primary{color:#2563eb;box-shadow:none;background:0 0;border:1px solid #0000}.btn-ghost-primary:hover:not(:disabled){color:#1d4ed8;background:#eff6ff}.btn-ghost-danger{color:#94a3b8;box-shadow:none;background:0 0;border:1px solid #0000;border-radius:6px;padding:6px}.btn-ghost-danger:hover:not(:disabled){color:#dc2626;background:#fef2f2}.btn-icon{cursor:pointer;color:#fff;background:#2563eb;border:1px solid #1d4ed8;border-radius:8px;justify-content:center;align-items:center;gap:6px;padding:8px 14px;font-size:.84rem;font-weight:600;transition:all .15s;display:inline-flex}.btn-icon:hover:not(:disabled){background:#1d4ed8}.btn-chip{color:#475569;cursor:pointer;white-space:nowrap;background:#f8fafc;border:1px solid #cbd5e1;border-radius:20px;align-items:center;gap:5px;padding:5px 12px;font-size:.78rem;font-weight:600;transition:all .15s;display:inline-flex}.btn-chip:hover{color:#0f172a;background:#f1f5f9;border-color:#94a3b8}.btn-chip.active{color:#fff;background:#2563eb;border-color:#1d4ed8;box-shadow:0 1px 3px #2563eb33}.nav-btn{color:#334155;background:#fff;border:1px solid #cbd5e1;height:32px;padding:0 12px;font-size:.78rem}.nav-btn:hover{color:#0f172a;background:#f8fafc;border-color:#94a3b8}.nav-btn-green{color:#166534;background:#f0fdf4;border:1px solid #bbf7d0}.nav-btn-green:hover{color:#14532d;background:#dcfce7;border-color:#86efac}.header-user-menu-btn:hover{background:#f1f5f9!important;border-color:#cbd5e1!important}.dropdown-item{transition:background-color .15s,color .15s}.dropdown-item:hover{color:#0f172a!important;background-color:#f1f5f9!important}.nav-btn-blue{color:#1d4ed8;background:#eff6ff;border:1px solid #bfdbfe}.nav-btn-blue:hover{color:#1e40af;background:#dbeafe;border-color:#93c5fd}.nav-btn-dark{color:#38bdf8;background:#0f172a;border:1px solid #1e293b}.nav-btn-dark:hover{color:#7dd3fc;background:#1e293b;border-color:#334155}.workout-list{flex-direction:column;gap:2px;display:flex}.workout-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:10px 4px;display:flex}.workout-row:last-child{border-bottom:none}.workout-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.workout-exercise{font-weight:600}.workout-detail{color:var(--text-2);font-size:.82rem}.workout-notes{color:var(--text-3);font-size:.78rem;font-style:italic}.workout-right{flex-shrink:0;align-items:center;gap:8px;display:flex}.workout-date{color:var(--text-3);font-size:.78rem}.analytics-grid{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;display:grid}.analytics-card{border:1px solid var(--border);border-radius:var(--radius);padding:14px}.analytics-exercise{margin-bottom:10px;font-weight:700}.analytics-stats{grid-template-columns:1fr 1fr;gap:8px;display:grid}.stat{flex-direction:column;gap:1px;display:flex}.stat-value{color:var(--primary);font-size:1rem;font-weight:700}.stat-label{color:var(--text-3);text-transform:uppercase;letter-spacing:.04em;font-size:.7rem}.analytics-summary-grid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:10px;margin-bottom:12px;display:grid}.analytics-summary-card{border:1px solid var(--border);border-radius:var(--radius);background:#fafafa;flex-direction:column;gap:6px;padding:12px;display:flex}.analytics-summary-value{color:var(--primary);font-size:1.5rem;font-weight:800;line-height:1}.analytics-summary-value-small{font-size:1rem}.analytics-pr-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px;margin-bottom:12px;display:grid}.analytics-pr-card{border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:6px;padding:12px;display:flex}.analytics-pr-value{color:var(--primary);font-size:1.25rem;font-weight:800}.analytics-pr-detail{color:var(--text-2);font-size:.8rem}.analytics-metric-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;margin-top:8px;padding-top:8px;display:flex}.analytics-metric-label{text-transform:uppercase;letter-spacing:.04em;color:var(--text-3);font-size:.75rem}.analytics-metric-value{font-weight:700}.analytics-trend{border-top:1px solid var(--border);flex-direction:column;gap:6px;margin-top:10px;padding-top:10px;display:flex}.analytics-trend-title{color:var(--text-2);text-transform:uppercase;letter-spacing:.04em;font-size:.8rem;font-weight:700}.analytics-trend-row{color:var(--text-2);grid-template-columns:1.2fr .8fr .8fr;gap:8px;font-size:.8rem;display:grid}.auth-page{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;display:flex}.auth-card{background:var(--surface);border:1px solid var(--border);text-align:center;width:340px;box-shadow:var(--shadow-md);border-radius:12px;padding:40px}.auth-logo{margin-bottom:12px;font-size:2.5rem}.auth-title{margin-bottom:4px;font-size:1.4rem;font-weight:700}.auth-sub{color:var(--text-2);margin-bottom:28px;font-size:.9rem}.auth-error{color:var(--danger);background:#fef2f2;border:1px solid #fecaca;border-radius:6px;margin-bottom:12px;padding:8px;font-size:.82rem}.auth-btn{border:1px solid var(--border);background:var(--surface);width:100%;color:var(--text);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;gap:10px;padding:10px 20px;font-size:.9rem;font-weight:500;transition:all .15s;display:flex}.auth-btn:hover{background:#eff6ff;border-color:#93c5fd}.empty-state{color:var(--text-3);text-align:center;padding:20px 0;font-size:.85rem}.workout-builder-card{flex-direction:column;gap:14px;display:flex}.builder-empty{flex-direction:column;align-items:flex-start;gap:10px;display:flex}.planned-list{border-top:1px solid var(--border);flex-direction:column;gap:8px;width:100%;padding-top:10px;display:flex}.planned-list-title{text-transform:uppercase;letter-spacing:.05em;color:var(--text-2);font-size:.78rem}.planned-row{border:1px solid var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:8px;padding:10px;display:flex}.planned-row-title{font-weight:600}.planned-row-meta{color:var(--text-3);font-size:.75rem}.builder-top-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.workout-meta{color:var(--text-2);flex-wrap:wrap;gap:12px;font-size:.82rem;display:flex}.workout-notes-field{margin-bottom:4px}.exercise-picker{align-items:center;gap:8px;display:flex}.exercise-list{flex-direction:column;gap:12px;display:flex}.exercise-card{border:1px solid var(--border);border-radius:var(--radius);background:#fff;flex-direction:column;gap:10px;padding:12px;display:flex}.exercise-card-header{justify-content:space-between;align-items:center;gap:8px;display:flex}.set-list{flex-direction:column;gap:6px;display:flex}.set-row{grid-template-columns:72px 1fr 1fr 1.5fr auto auto;align-items:center;gap:6px;display:grid}.set-row-header{color:#64748b;text-transform:uppercase;letter-spacing:.04em;padding:0 4px 4px;font-size:.75rem;font-weight:700}.set-index{color:var(--text-2);font-size:.8rem;font-weight:600}.add-set-btn{width:fit-content}.rest-timer-card{border:1px solid var(--border);border-radius:var(--radius);background:#fafafa;flex-direction:column;gap:10px;padding:12px;display:flex}.rest-title{margin-bottom:0}.rest-controls{flex-wrap:wrap;gap:6px;display:flex}.rest-status{color:var(--primary);font-size:1rem;font-weight:700}.rest-actions{gap:8px;display:flex}.workout-action-row{flex-wrap:wrap;align-items:center;gap:10px;margin-top:16px;display:flex}.client-main{flex-direction:column;gap:16px;display:flex}.history-list{flex-direction:column;gap:12px;display:flex}.history-card{background:var(--surface);border:1px solid var(--border);box-sizing:border-box;border-radius:12px;flex-direction:column;gap:8px;max-width:100%;padding:14px 16px;display:flex;overflow:hidden;box-shadow:0 1px 3px #00000008}.history-card-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.history-date{color:#0f172a;font-size:.92rem;font-weight:800}.history-meta{color:var(--text-2);font-size:.78rem}.history-notes{color:var(--text-2);font-size:.82rem}.history-exercise{border-top:1px solid var(--border);padding-top:8px}.history-exercise-name{margin-bottom:4px;font-weight:600}.history-set-list{flex-direction:column;gap:3px;display:flex}.history-set-row{color:var(--text-2);grid-template-columns:80px 1fr 1fr;gap:8px;font-size:.8rem;display:grid}.mobile-menu-btn{display:none}@media (max-width:768px){.layout{flex-direction:column}.sidebar{display:none!important}.mobile-menu-btn{color:#334155;cursor:pointer;background:#f1f5f9;border:1px solid #cbd5e1;border-radius:8px;justify-content:center;align-items:center;padding:8px;display:inline-flex!important}.mobile-client-bar{background:#fff;border:1px solid #e2e8f0;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;padding:12px 14px;box-shadow:0 2px 6px #00000008;display:flex!important}.main{box-sizing:border-box!important;width:100%!important;max-width:100%!important;padding:14px 12px!important;overflow-x:hidden!important}.history-card{padding:12px 14px!important}.form-grid,.analytics-grid{grid-template-columns:1fr;gap:14px}.analytics-summary-grid{grid-template-columns:1fr 1fr;gap:10px}.analytics-pr-grid{grid-template-columns:1fr;gap:12px}.analytics-trend-row{grid-template-columns:1fr}.nutrition-grid{grid-template-columns:1fr!important;gap:16px!important}.header{height:54px;padding:0 12px}.header-left{gap:8px}.header-title{font-size:.92rem;font-weight:800}.header-right{gap:6px}.hide-mobile{display:none!important}.tabs{-webkit-overflow-scrolling:touch!important;scrollbar-width:none!important;box-sizing:border-box!important;background:#f1f5f9!important;border:1px solid #e2e8f0!important;border-radius:12px!important;gap:4px!important;width:100%!important;padding:4px!important;display:flex!important;overflow-x:auto!important}.tabs::-webkit-scrollbar{display:none}.tab{text-align:center!important;white-space:nowrap!important;border-radius:8px!important;flex:1 0 auto!important;min-width:75px!important;padding:7px 10px!important;font-size:12px!important;font-weight:700!important}.set-row-header{display:none}.set-row{background:#f8fafc!important;border:1px solid #e2e8f0!important;border-radius:10px!important;grid-template-columns:32px 1fr 1fr auto auto!important;align-items:center!important;gap:6px!important;margin-bottom:8px!important;padding:8px 10px!important;display:grid!important}.set-row input.input{text-align:center!important;border-radius:8px!important;height:36px!important;padding:6px 4px!important;font-size:13px!important;font-weight:700!important}.set-row input[type=text]{text-align:left!important;grid-column:1/-1!important;margin-top:4px!important}.workout-action-row{z-index:20;background:#fff;border-top:1px solid #e2e8f0;grid-template-columns:1fr 1.2fr;gap:10px;margin:20px -12px -14px;padding:12px 14px;display:grid;position:sticky;bottom:0;left:0;right:0;box-shadow:0 -4px 14px #00000014}.workout-action-row .btn-secondary,.workout-action-row .btn-primary{border-radius:10px;width:100%;padding:12px 10px;font-size:13px;font-weight:700}.client-modal-backdrop{align-items:flex-end;padding:0}.client-modal-card{border-radius:20px 20px 0 0!important;width:100%!important;max-height:92vh!important;margin:0!important}}.sidebar-add-btn{border-radius:var(--radius);justify-content:center;align-items:center;gap:8px;width:100%;padding:9px 14px;font-size:.85rem;font-weight:600;display:inline-flex;box-shadow:0 1px 2px #2563eb33}.client-status-badge{text-transform:uppercase;letter-spacing:.04em;border-radius:4px;padding:2px 6px;font-size:.68rem;font-weight:600}.client-status-accepted{color:#15803d;background:#f0fdf4;border:1px solid #bbf7d0}.client-status-pending{color:#1d4ed8;background:#eff6ff;border:1px solid #bfdbfe}.client-status-none{color:#64748b;background:#f8fafc;border:1px solid #e2e8f0}.btn-ghost-edit{cursor:pointer;color:var(--text-3);background:0 0;border:none;border-radius:4px;justify-content:center;align-items:center;padding:4px;display:inline-flex}.btn-ghost-edit:hover{color:var(--primary);background:#eff6ff}.client-meta-extra{white-space:nowrap;text-overflow:ellipsis;max-width:130px;overflow:hidden}.client-header-meta{flex-wrap:wrap;gap:8px;margin-top:6px;display:flex}.client-badge{color:#475569;background:#f1f5f9;border:1px solid #e2e8f0;border-radius:6px;align-items:center;gap:5px;padding:3px 8px;font-size:.76rem;display:inline-flex}.client-header-notes{color:#64748b;margin-top:6px;font-size:.82rem;line-height:1.4}.btn-edit-client{color:#475569;cursor:pointer;background:#fff;border:1px solid #cbd5e1;border-radius:6px;align-items:center;gap:5px;padding:4px 10px;font-size:.78rem;font-weight:600;transition:all .15s;display:inline-flex}.btn-edit-client:hover{color:#0f172a;background:#f8fafc;border-color:#94a3b8}.client-modal-backdrop{z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0f172a99;justify-content:center;align-items:center;padding:16px;animation:.15s ease-out modalFadeIn;display:flex;position:fixed;inset:0}.client-modal-card{background:#fff;border-radius:14px;flex-direction:column;width:100%;max-width:520px;max-height:90vh;animation:.18s cubic-bezier(.16,1,.3,1) modalScaleIn;display:flex;overflow:hidden;box-shadow:0 20px 25px -5px #0000001a,0 8px 10px -6px #0000000d}@keyframes modalFadeIn{0%{opacity:0}to{opacity:1}}@keyframes modalScaleIn{0%{opacity:0;transform:scale(.96)translateY(6px)}to{opacity:1;transform:scale(1)translateY(0)}}.client-modal-header{border-bottom:1px solid #f1f5f9;justify-content:space-between;align-items:flex-start;padding:20px 24px 16px;display:flex}.client-modal-header-info{flex:1}.client-modal-title{color:#0f172a;font-size:1.15rem;font-weight:700}.client-modal-subtitle{color:#64748b;margin-top:3px;font-size:.8rem}.client-modal-close{cursor:pointer;color:#94a3b8;background:0 0;border:none;border-radius:6px;justify-content:center;align-items:center;padding:4px;transition:all .15s;display:inline-flex}.client-modal-close:hover{color:#0f172a;background:#f1f5f9}.client-modal-form{flex-direction:column;gap:16px;padding:20px 24px;display:flex;overflow-y:auto}.client-modal-fields-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.client-modal-field{flex-direction:column;gap:5px;display:flex}.client-modal-field-full{grid-column:1/-1}.client-modal-label{color:#475569;text-transform:uppercase;letter-spacing:.03em;align-items:center;gap:6px;font-size:.74rem;font-weight:600;display:inline-flex}.client-modal-input,.client-modal-textarea{color:#0f172a;background:#fff;border:1px solid #cbd5e1;border-radius:8px;width:100%;padding:9px 12px;font-family:inherit;font-size:.88rem;transition:all .15s}.client-modal-input:focus,.client-modal-textarea:focus{border-color:var(--primary);outline:none;box-shadow:0 0 0 3px #2563eb1f}.client-modal-textarea{resize:vertical;min-height:54px}.client-modal-alert-error{color:#b91c1c;background:#fef2f2;border:1px solid #fecaca;border-radius:8px;padding:10px 12px;font-size:.82rem;line-height:1.4}.client-modal-invite-section{background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;flex-direction:column;gap:10px;padding:14px 16px;display:flex}.client-modal-invite-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.client-modal-invite-title-group{flex:1}.client-modal-invite-title{color:#1e293b;align-items:center;gap:6px;font-size:.84rem;font-weight:700;display:flex}.client-modal-invite-desc{color:#64748b;margin-top:2px;font-size:.74rem}.client-modal-invite-btn{align-items:center;gap:6px;padding:6px 12px;font-size:.78rem;font-weight:600;display:inline-flex}.client-modal-invite-box{align-items:center;gap:8px;display:flex}.client-modal-invite-input{color:#334155;background:#fff;border:1px solid #cbd5e1;border-radius:6px;flex:1;padding:7px 10px;font-family:monospace;font-size:.76rem}.client-modal-copy-btn{white-space:nowrap;align-items:center;gap:6px;padding:7px 14px;font-size:.8rem;font-weight:600;display:inline-flex}.client-modal-footer{border-top:1px solid #f1f5f9;justify-content:space-between;align-items:center;padding-top:8px;display:flex}.client-modal-action-group{align-items:center;gap:10px;display:flex}.spin{animation:1s linear infinite spinAnimation}@keyframes spinAnimation{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.spin-inline{border:2px solid #cbd5e1;border-top-color:var(--primary);vertical-align:middle;border-radius:50%;width:12px;height:12px;animation:.8s linear infinite spinAnimation;display:inline-block}@media (min-width:769px){.mobile-bottom-nav{display:none!important}.studio-nav-ribbon{display:flex!important}}@media (max-width:768px){.mobile-bottom-nav{display:flex!important}.main{padding-bottom:88px!important;padding-left:10px!important;padding-right:10px!important}.sidebar,.studio-nav-ribbon{display:none!important}.active-workout-status-bar{border-radius:8px!important;margin-bottom:8px!important;padding:6px 10px!important}.active-workout-status-bar .status-text{gap:4px!important;font-size:11px!important}.active-workout-status-bar .status-btn{white-space:nowrap!important;padding:4px 8px!important;font-size:11px!important}.live-workout-banner{border-radius:10px!important;gap:6px!important;margin-bottom:10px!important;padding:6px 10px!important}.live-workout-banner .live-title{font-size:12px!important}.live-workout-banner .live-meta{gap:6px!important;font-size:10px!important}.live-workout-banner .live-banner-resume-btn,.live-workout-banner .live-banner-complete-btn{padding:5px 9px!important;font-size:11px!important}}.studio-nav-ribbon{scrollbar-width:none;-ms-overflow-style:none}.studio-nav-ribbon::-webkit-scrollbar{display:none}.studio-nav-tab-btn:hover:not(.active){background:#f8fafc!important;border-color:#cbd5e1!important}.studio-nav-tab-btn.active{box-shadow:0 4px 12px -2px #00000014!important}.active-workout-status-bar{color:#fff;background:linear-gradient(135deg,#1e3a8a,#2563eb);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;padding:8px 14px;display:flex;box-shadow:0 4px 6px -1px #2563eb33}.anatomy-container{flex-direction:column;gap:18px;width:100%;max-width:1280px;margin:0 auto;padding:20px 20px 80px;display:flex}.anatomy-hero-bar{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:14px;flex-flow:wrap;justify-content:space-between;align-items:center;gap:14px;padding:12px 18px;display:flex}.anatomy-search-wrap{flex:1;align-items:center;min-width:240px;max-width:440px;display:flex;position:relative}.anatomy-search-input{border:1px solid var(--border);background:var(--bg);width:100%;color:var(--text);border-radius:10px;outline:none;padding:9px 36px 9px 38px;font-size:13px;font-weight:500;transition:all .15s}.anatomy-search-input:focus{border-color:var(--primary);box-shadow:0 0 0 2px #2563eb26}.anatomy-search-icon{pointer-events:none;color:var(--text-3);align-items:center;display:flex;position:absolute;left:12px}.anatomy-search-clear{cursor:pointer;color:var(--text-3);background:0 0;border:none;align-items:center;padding:4px;display:flex;position:absolute;right:10px}.anatomy-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.anatomy-mobile-switcher{background:var(--bg);border:1px solid var(--border);border-radius:12px;gap:4px;width:100%;padding:4px;display:none}.anatomy-mobile-tab{cursor:pointer;color:var(--text-2);background:0 0;border:none;border-radius:9px;flex:1;justify-content:center;align-items:center;gap:6px;padding:9px 12px;font-size:12px;font-weight:700;transition:all .15s;display:flex}.anatomy-mobile-tab.active{background:var(--surface);color:var(--primary);box-shadow:var(--shadow)}.anatomy-grid{grid-template-columns:410px 1fr;align-items:start;gap:22px;display:grid}.anatomy-left-col{flex-direction:column;gap:16px;display:flex}.anatomy-right-col{flex-direction:column;gap:16px;min-width:0;display:flex}.anatomy-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:16px;flex-direction:column;gap:14px;padding:16px;display:flex}.anatomy-card-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.anatomy-title-wrap{flex-direction:column;gap:2px;display:flex}.anatomy-title{color:var(--text);letter-spacing:-.01em;align-items:center;gap:6px;font-size:14px;font-weight:800;display:flex}.anatomy-subtitle{color:var(--text-2);font-size:11px;font-weight:500}.anatomy-header-controls{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.anatomy-viewmode-toggle{background:var(--bg);border:1px solid var(--border);border-radius:8px;gap:2px;padding:2px;display:flex}.anatomy-viewmode-btn{cursor:pointer;color:var(--text-2);background:0 0;border:none;border-radius:6px;padding:4px 10px;font-size:11px;font-weight:700;transition:all .15s}.anatomy-viewmode-btn.active{background:var(--primary);color:#fff;box-shadow:0 1px 3px #2563eb4d}.anatomy-perspective-group{background:var(--bg);border:1px solid var(--border);border-radius:8px;align-items:center;gap:2px;padding:2px;display:flex}.anatomy-perspective-btn{cursor:pointer;color:var(--text-2);background:0 0;border:none;border-radius:6px;padding:4px 8px;font-size:11px;font-weight:700;transition:all .15s}.anatomy-perspective-btn.active{color:#070b14;background:#00f5ff;font-weight:800;box-shadow:0 1px 3px #00f5ff66}.anatomy-autorotate-btn{border:1px solid var(--border);cursor:pointer;background:var(--bg);color:var(--text-2);border-radius:6px;justify-content:center;align-items:center;padding:4px 7px;font-size:11px;transition:all .15s;display:flex}.anatomy-autorotate-btn.active{color:#00f5ff;background:#00f5ff26;border-color:#00f5ff}.anatomy-viewport-wrap{touch-action:none;-webkit-user-select:none;user-select:none;background:#070b14;border:1px solid #1e293b;border-radius:14px;justify-content:center;align-items:center;width:100%;height:480px;display:flex;position:relative;overflow:hidden;box-shadow:inset 0 0 60px #000000b3,0 8px 24px #0000002e}.anatomy-canvas-mount{width:100%;height:100%;position:absolute;top:0;left:0}.anatomy-canvas-mount canvas{display:block;width:100%!important;height:100%!important}.anatomy-loading-overlay{z-index:20;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);pointer-events:none;color:#f1f5f9;background:#070b14e0;flex-direction:column;justify-content:center;align-items:center;gap:10px;display:flex;position:absolute;inset:0}.anatomy-loading-spinner{border:3px solid #00f5ff33;border-top-color:#00f5ff;border-radius:50%;width:34px;height:34px;animation:.8s linear infinite spin}.anatomy-hud-overlay{z-index:25;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);pointer-events:none;background:#070b14eb;border:1px solid #00f5ff73;border-radius:12px;justify-content:space-between;align-items:center;padding:8px 14px;display:flex;position:absolute;bottom:12px;left:12px;right:12px;box-shadow:0 4px 16px #00f5ff26}.anatomy-hud-left{align-items:center;gap:8px;display:flex}.anatomy-hud-name{color:#fff;font-size:12px;font-weight:800;line-height:1.2;display:block}.anatomy-hud-sub{color:#00f5ff;font-size:10px;font-weight:600;display:block}.anatomy-hud-badge{text-transform:uppercase;letter-spacing:.05em;color:#070b14;background:#00f5ff;border-radius:5px;padding:3px 7px;font-size:9px;font-weight:800}.anatomy-slider-wrap{align-items:center;gap:10px;width:100%;padding:0 4px;display:flex}.anatomy-slider{accent-color:#00f5ff;cursor:pointer;border-radius:3px;flex:1;height:5px}.anatomy-slider-value{color:#00f5ff;text-align:right;width:36px;font-family:monospace;font-size:11px;font-weight:700}.anatomy-pills-container{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:center;gap:6px;padding-top:10px;display:flex}.anatomy-pill{border:1px solid var(--border);background:var(--bg);color:var(--text-2);cursor:pointer;border-radius:20px;padding:5px 11px;font-size:11px;font-weight:700;line-height:1.2;transition:all .15s cubic-bezier(.4,0,.2,1)}.anatomy-pill:hover{background:var(--surface);color:var(--text);border-color:var(--primary)}.anatomy-pill.active{color:#fff;background:#2563eb;border-color:#1d4ed8;transform:scale(1.04);box-shadow:0 2px 6px #2563eb4d}.anatomy-details-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:16px;flex-direction:column;gap:14px;padding:18px;display:flex}.anatomy-details-header{justify-content:space-between;align-items:center;gap:8px;display:flex}.anatomy-details-title{color:var(--text);text-transform:uppercase;letter-spacing:.02em;align-items:center;gap:8px;font-size:14px;font-weight:800;display:flex}.anatomy-details-submuscles{flex-wrap:wrap;gap:6px;display:flex}.anatomy-submuscle-tag{background:var(--bg);border:1px solid var(--border);color:var(--text-2);border-radius:6px;padding:3px 8px;font-size:11px;font-weight:600}.anatomy-role-box{color:#1e3a8a;background:#eff6ff;border:1px solid #bfdbfe;border-radius:10px;padding:12px 14px;font-size:12px;line-height:1.5}.anatomy-tightness-box{color:#854d0e;background:#fefce8;border:1px solid #fef08a;border-radius:10px;align-items:flex-start;gap:10px;padding:12px 14px;font-size:12px;line-height:1.5;display:flex}.anatomy-catalog-header{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:14px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:10px 14px;display:flex}.anatomy-catalog-tabs{gap:6px;display:flex}.anatomy-catalog-tab{cursor:pointer;color:var(--text-2);background:0 0;border:none;border-radius:8px;align-items:center;gap:6px;padding:7px 14px;font-size:12px;font-weight:700;transition:all .15s;display:inline-flex}.anatomy-catalog-tab.active{background:var(--primary);color:#fff;box-shadow:0 1px 3px #2563eb4d}.anatomy-equipment-select{border:1px solid var(--border);background:var(--bg);color:var(--text);cursor:pointer;border-radius:8px;outline:none;padding:6px 12px;font-size:12px;font-weight:600}.anatomy-movements-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px;max-height:780px;padding-right:4px;display:grid;overflow-y:auto}.anatomy-movement-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:14px;flex-direction:column;justify-content:space-between;gap:12px;padding:14px;transition:all .15s;display:flex}.anatomy-movement-card:hover{border-color:var(--primary);box-shadow:var(--shadow-md);transform:translateY(-1px)}.anatomy-card-top{gap:12px;display:flex}.anatomy-thumb-wrap{border:1px solid var(--border);cursor:pointer;background:#070b14;border-radius:10px;flex-shrink:0;width:82px;height:82px;position:relative;overflow:hidden}.anatomy-thumb-img{object-fit:cover;width:100%;height:100%;transition:transform .3s}.anatomy-thumb-wrap:hover .anatomy-thumb-img{transform:scale(1.08)}.anatomy-card-info{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.anatomy-movement-name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:700;overflow:hidden}.anatomy-movement-badges{flex-wrap:wrap;align-items:center;gap:4px;display:flex}.anatomy-badge{border-radius:4px;padding:2px 6px;font-size:10px;font-weight:700}.anatomy-badge-gear{background:var(--bg);border:1px solid var(--border);color:var(--text-2)}.anatomy-badge-muscle{color:#1d4ed8;background:#eff6ff;border:1px solid #bfdbfe}.anatomy-cue-text{color:var(--text-2);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:2px;font-size:11px;line-height:1.4;display:-webkit-box;overflow:hidden}.anatomy-card-actions{border-top:1px solid var(--border);justify-content:space-between;align-items:center;padding-top:8px;font-size:11px;display:flex}.anatomy-btn-add{color:var(--primary);cursor:pointer;background:0 0;border:none;border-radius:6px;align-items:center;gap:4px;padding:4px 6px;font-weight:700;transition:color .15s;display:inline-flex}.anatomy-btn-add:hover{color:var(--primary-hover);text-decoration:underline}.anatomy-modal-backdrop{z-index:50;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0f172acc;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.anatomy-modal-content{background:var(--surface);border:1px solid var(--border);border-radius:20px;flex-direction:column;gap:14px;width:100%;max-width:720px;max-height:88vh;padding:20px;display:flex;position:relative;overflow:hidden;box-shadow:0 20px 40px #00000040}@media (max-width:1024px){.anatomy-grid{grid-template-columns:1fr;gap:16px}.anatomy-mobile-switcher{display:flex}.anatomy-viewport-wrap{height:420px;max-height:440px}}@media (max-width:640px){.anatomy-container{gap:12px;padding:12px 12px 70px}.anatomy-hero-bar{padding:10px 12px}.anatomy-actions{justify-content:space-between;width:100%}.anatomy-movements-grid{grid-template-columns:1fr}.anatomy-viewport-wrap{height:380px;max-height:400px}}.dark-theme,.dark{--bg:#0f172a;--surface:#1e293b;--border:#334155;--text:#f8fafc;--text-2:#94a3b8;--text-3:#64748b}.dark-theme .anatomy-search-input,.dark .anatomy-search-input{color:#f8fafc;background:#0f172a;border-color:#334155}.dark-theme .anatomy-role-box,.dark .anatomy-role-box{color:#93c5fd;background:#2563eb1f;border-color:#2563eb4d}.dark-theme .anatomy-tightness-box,.dark .anatomy-tightness-box{color:#fde047;background:#eab3081a;border-color:#eab30840}.dark-theme .anatomy-submuscle-tag,.dark .anatomy-submuscle-tag,.dark-theme .anatomy-pill,.dark .anatomy-pill{color:#94a3b8;background:#0f172a;border-color:#334155}.dark-theme .anatomy-pill:hover,.dark .anatomy-pill:hover{color:#fff;background:#334155}.dark-theme .anatomy-pill.active,.dark .anatomy-pill.active{color:#070b14;background:#00f5ff;border-color:#00f5ff;box-shadow:0 2px 8px #00f5ff66}.dark-theme .anatomy-badge-gear,.dark .anatomy-badge-gear{color:#94a3b8;background:#0f172a;border-color:#334155}.dark-theme .anatomy-badge-muscle,.dark .anatomy-badge-muscle{color:#93c5fd;background:#2563eb33;border-color:#2563eb66}.dark-theme .anatomy-equipment-select,.dark .anatomy-equipment-select{color:#f8fafc;background:#0f172a;border-color:#334155}
